today i learned – sun 30th july 2017

have you ever been having a whale of a time when suddenly your neck or back decide to become mad painful? 😣

you know, that sharp pain that makes it impossible to look in certain directions? subsequently making it really easy for lions to creep up on you? yeah, that happened to me today … minus the lions … made for a good fact though 😏

#tdil what knots in muscles actually are 🤙🏻 … turns out that they aren’t actually knots 🙃 Continue reading “today i learned – sun 30th july 2017”